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Sperm Count Apps – Do You Have Healthy Sperm Count?

Having enough or increased sperm count is crucial in different parts of life since it emits strong sexual presence for a man and at the same time, very useful when trying to impregnate your wife. To know how you can naturally increase your sperm count, keep on reading.

Eat right – your body is the reflection of what you eat and same thing is applied to both your sperm count and sexual life and thus, it is where everything starts. Everyone out there is dining in fast foods or eating on the go due to our fast pace life today. Increasing the consumption of vitamin rich and natural foods as possible will be vital to be able to increase sperm count.

Water – in most health problems and increasing sperm count too, this is one of the best solutions you can have. Make sure that you exert the effort to drink at least 8 glasses of water per day if not, more.
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Cut back on caffeine – in the long run, the continuous drinking of coffee, soft drinks and the likes can harm sperm production. As a result, you should be drinking more water and stay away from these kinds of drinks.
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Cut back on alcohol – one of the worst you can drink with regards to human health and to sperm count too is alcohol. Avoiding alcohol whenever possible is so important in order to increase sperm count for this reason.

Emotional stress – there are also emotional aspects that can affect sperm count aside from what you are eating and doing. If you are suffering from depression or stressed mentally, better expect to have low sperm count. Keep in mind that you can stay healthy if you have a healthy mind and for this, knowing how to keep both your mind and body healthy can do great things.

If you want to know whether the aforementioned tips are really working for you, there are now sperm count app that you can download from your Android or iOS devices. These said apps are made in a way to help you count your sperm with ease.

Sperm test is using an app and a mini-microscope clip that’s attached on top of your device which enables it to access your cell phone’s light as well as recording capabilities. After that, you have to prepare a sample on slide, stick it to the clip and wait for a couple of minutes to see the result. As you are waiting, there are sperm count app providing trivia about sperms that can certainly light up your mood.